Summer is a great time to enjoy the outdoors, spend time with family and friends, and take a break from the hustle and bustle of daily life. However, it may also be a time we indulge in unhealthy habits and neglect our overall health. 

Here are some tips for having a healthy summer: 

1. Stay hydratedDrinking enough water is essential to staying healthy year-round, especially in the summer. In hot weather, we lose more fluids through sweat, so it’s important to drink more water than usual. Aim for at least 8 glasses of water per day and carry a water bottle when you’re out and about. 

2. Eat a balanced dietSummer is a great time for fresh produce, so take advantage of it by incorporating fruits and vegetables into your meals and/or snacks. Choose lean proteins like grilled chicken or fish and avoid processed foods and sugary drinks.

3. Protect your skinThe sun’s rays can be harmful to your skin, so make sure to wear sunscreen with at least SPF 30 when you’re outside. Wear a hat and sunglasses to protect your face and eyes and limit your exposure outside during peak sun hours (10am-4pm). 

4. Stay activeSummer is a great time to get outside and be active. Go for a hike, take a bike ride, or go for a swim. Set a goal to get at least 30 minutes of moderate exercise per day. 

5. Practice self-careSummer can be a busy time, but it’s important to take care of yourself. Make time for relaxation and stress-relieving activities like reading, meditating, or taking a yoga class. 

By following these tips, you can have a healthy and enjoyable summer. Remember to prioritize your health and well-being and have fun!